Nootropics for Aging
Getting older can bring about a lot of problems. Normal functioning of the brain gets affected as you age, which is the reason Neurodegenerative diseases are so common among older folks. The human brain can repair and maintain itself though, provided it is supported by the right supplements, such as Nootropics.
They enhance cognitive functions like memory, focus, stress. Free radicals and oxidative damage which affect cognitive functions can be counteracted quite effectively by Nootropics. Various studies have proved that Nootropics can be very effective in treating age-related brain disorders such as Alzheimer’s disease, Parkinson’s disease, and other neurodegenerative diseases.
Top Aging Stacks for 2021
Here’s what our review team has deemed as some of the best nootropic stacks for Aging. All products are thoroughly tested and rated based on various factors such as quality, transparency, ease of buying, pricing, etc. They are then recommended not only for their superior product quality, but also on the likelihood of us recommending them to our family and friends.
Best Nootropics for Aging
Selenium is an essential mineral that is needed by the body as a microelement. It is not produced in the human body, so it has to be consumed in the diet or taken as supplements. It is popularly used as a nootropic, which means it improves cognitive function.
- Antioxidant properties.
- Regulates Dopamine Levels.
- Facilitates Acetylcholine Neurotransmission.
- Promotes the Action of GABA(Natural depressant).
A study called, Selenium and inflammation: underlying anti-inflammatory mechanisms showed that Selenium may lower inflammatory and autoimmune diseases.
Glucosamine is a natural amino sugar found in our body. It helps keep up the health of the cartilage. As you age, levels of glucosamine tend to drop, which is why it is required to be taken in the form of a supplement. It helps in strengthening the joints and enabling smooth movement.
- May reduce inflammation.
- Healthy joints.
- Treat bone disorders.
- Helps with Multiple Sclerosis.
A study called, Glucosamine sulfate promotes osteoblastic differentiation of MG-63 cells via an anti-inflammatory effect showed that glucosamine has anti-inflammatory properties and helps with bone formation.
L-theanine is an amino acid that is mostly found in tea leaves. It is used to improve mental health. Our body doesn’t produce this compound and it is required to be taken as a supplement. It helps with mental focus and better sleep quality.
- Improved sleep.
- Improved cognitive performance.
- Immunity system boost.
A study called, L-theanine, a natural constituent in tea, and its effect on the mental state showed that L-theanine has a significant effect on the general state of mental alertness or arousal. It also plays an important role in critical aspects of attention.
4.Omega 3 fatty acids
Omega 3 is a popular supplement available in the form of fish liver oil capsules extracted from fatty fish like salmons and sardines. Omega 3s are very beneficial for many important brain functions. It is believed that the people who take some sort of omega 3 supplements have a low risk of suffering from cognitive disorders. High blood levels of omega 3 are linked with improved brain structure and cognitive functions.
- Enhance cognitive functions.
- Brain development.
- Improves blood flow to the brain.
- Improves mood.
A study called, Fish consumption and risk of depression showed that people who eat more seafood have fewer chances of depression.
5. Lion’s mane mushroom
Lion’s mane mushroom is also known by other names such as Hericium Erinaceus, yamabushitake, and hedgehog mushroom. It belongs to Traditional Chinese Medicine (TCM). This humble shroom has been used as a powerful anti-inflammatory agent, immune system stimulant, and anti-oxidant. Therefore, it is super beneficial for your brain and physical health.
- Depression and anxiety.
- To improve mood.
- Nootropics effect.
A study called Neurotrophic properties of the Lion’s mane medicinal mushroom showed that the Lion’s mane mushroom contained neuroactive compounds and promoted neurite outgrowth.