Best Nootropics to Supercharge your Brain
It is an innate human desire to move towards self-improvement, to be always better and faster than others. It was the gratification of this intrinsic trait which resulted in numerous innovations and inventions. The adage; “necessity is the mother of inventions” aptly illustrates how when humans felt the need for mental improvements, resorted to creation of brain supplements, now most commonly known as nootropics.
Nootropics can help boost your cognitive capabilities and stay at the top of your game be it at home, school or workplace.
Although there are some controversies about nootropics use, people are now turning to these brain stimulators to enhance their mental performance.
Nootropics basically work by protecting your neurons from damage inflicted by toxins and age. These smart drugs help you cope with mental fatigue, low motivation and memory issues. Some nootropics even manage to calm your nerves down and help release tension during a stressful day.
Here we are going to list down best nootropics that will boost your memory and supercharge your brain:
Caffeine is one of the most widely produced and consumed brain stimulator in the world.
It is naturally present in tea, coffee, cocoa, kola nuts, many energy drinks and supplements as well. People use it as a supplement on its own or in combination with some other smart drugs for optimizing their cognitive abilities.
Mechanism of action of this drug is that it blocks adenosine receptors in your brain which makes you feel alert.
Regular intake of 40–300 mg caffeine per day increases your alertness and decreases your reaction time. These doses are especially effective for fatigued people. Learn more about caffeine effect on cognitive functions here.
Phosphatidyl-serine is found in your brain as a fat compound which is phospholipid.
Taking phosphatidyl-serine supplements is said to be helpful for maintaining brain health. These supplements are easily available online and in some chain pharmacies as well.
Consuming 100 mg of this brain supplement thrice a day is helpful in improving cognitive capacity of brain with age. Additionally, healthy people who take these brain boosters of up to 200-400 mg per day have been shown to have improved memory and focus.
However, further studies are required to understand its actual effects on brain function.
It is a flower shaped leaf which can be eaten as a salad and is part of many herbal medicines as well. In some countries in the world, it is consumed in form of gotukola tea by the natives and is a very popular beverage among them.
Kola is a mind tonic to improve memory and intelligence. For centuries, it has been used to treat depression, fatigue and Alzheimer disease. Kola is also used to treat multiple ailments.
It is easily available online in many forms like teas and tonics or you can buy it from certified apothecary shops as well. However, you must always talk to a herbal expert about its dose and other side effects to avoid any harm.
- Gingko biloba
Its fan-like leaves are used to improve cognitive function and slow down the age related dementia. It is a natural brain supplement available in form of tablets, drinks, teas and tonics as well. The exact mechanism of action is still unknown but according to a study; it contains many anti-oxidants to reduce inflammation and also affects neurotransmitters’ travelling speed. It therefore works as cognitive enhancer.
But its use should be in small amount; otherwise it will cause some adverse effects.
- Bacopa Monnieri
This is a medicine made from the herb Bacopa monnieri. It has been used for centuries in traditional medicinal practices like Ayurveda to improve cognitive function and brain ailments.
Bacopa Monnieri improves memory and thinking process in healthy people as well as in elderly people suffering with age related dementia.
One thing must be taken note of, which is that to get the best results, its continuous use is necessary. Take about 300 mg dose every day and it may take a month or more to show proper results.
Studies related to this herb also indicate that it is responsible for causing diarrhea in people occasionally. Therefore it is recommended to take this medicine with food or avoid taking it, if it doesn’t suit you.
- Fish oil
The omega-3 fatty acids present in fish oil have a lot of health benefits. Docosa-hexaenoic acid (DHA) is a particular fatty acid which supports brain health. If you take a diet which is low in omega-3, then taking a fish oil supplement will enhance your memory and cognitive functions. Plus it is rich in vitamin D3 which plays a key role to absorb calcium in bones.
Be careful while purchasing fish oil supplement to avoid any substandard products. You must choose a high-quality product to get optimum benefits.
L-Theanine is most commonly present in tea leaves. It is an amino acid known to have a soothing effect on the brain without a tendency to cause drowsiness.
Mechanism of action of theanine is that it stimulates alpha wave activity in our brain, which gives a relaxing affect.
Alpha-wave activity in the brain plays an important role in being alert and attentive. Theanine is mostly consumed in a combination with caffeine. Therefore it reduces anxiety symptoms, keeps you calm and attentive.
Theanine is a content of organic green tea and it is its most common form of consumption.
- Rhodiola Rosea
It is a supplement obtained from the herb called Rhodiola rosea, this was often a remedy in ancient Chinese medicine to optimize healthy brain function and overall wellbeing.
It is useful to reduce anxiety and fatigue thus helps in improving brain health.
A recent study stated that further research is needed before scientifically stating if it can boost brain function and reduce fatigue.
Excess of anything is bad and people often use nootropics in excess to give their brains a quick boost. This is where the horrendous repercussions of nootropics kick in. Therefore, one should always use these smart drugs in adequate amount to avoid the bad consequences