Rhodiola Rosea

A Super Herb Among Nootropics

Rhodiola Rosea is a plant that has remarkable stress-relieving and antidepressant properties and is considered equivalent to some of the most potent nootropics and brain-stimulating supplements.

Introduction


Rhodiola Rosea, with common names such as Golden Root and Roseroot, is an adaptogenic herb and a nootropic agent. It has been used in traditional medicines in Russian and Scandinavian countries for centuries. Rhodiola Rosea is widely used as a treatment for fatigue, poor concentration, and memory loss. It is also believed to increase the learning skills by stimulating the brain and the productivity of workers.

Studies reveal its benefits for relieving pain, headache, scurvy, hemorrhoids, and as an anti-inflammatory analgesic.

In this article, we are going to explore how Rhodiola Rosea works and benefits your brain.

Mechanism of action


There are two possible ways, according to scientists, in which Rhodiola Rosea works in our brain.

• According to a study, Rhodiola Rosea sustains some brain hormones or neurotransmitters such as norepinephrine, serotonin, and dopamine. All of these brain chemicals are essential for speed of cognitive processing, mental alertness, mood, and memory. This plant is considered to modulate the mono-amine oxidase enzymes that would otherwise destroy these brain hormones.

• The second one is that Rhodiola has also been suggested to help maintain the neurotransmitter acetylcholine by inhibiting ACHe. It is an enzyme that degrades acetylcholine.

How does it affect the brain?


• Improves Brain Function

This plant contains some active ingredients such as rosin, rosavin, and rosarian. These are the principal compounds available in the roots and rhizome of this plant. Studies show that extract from rhodiola rosea plant exhibits neuroprotective and nootropics effects on the brain. This is the reason behind its use to increase cognitive skills and as a brain stimulant.

• To Decrease the Mental Fatigue

According to studies, this plant also boosts mood by reducing stress, lethargy, and mental fatigue. Patients with chronic stress take rhodiola supplements to boost their mental performance. It is also proven to enhance the cognitive energy, stamina, and concentration level for a prolonged period. Therefore, people often take this when working on a detail-oriented project to multiply their output with the effort.

• To Improve Mood

Rhodiola Rosea boosts the mood by increasing norepinephrine and serotonin levels in your brain and the feel-good hormones like beta-endorphins.

• Neuronal Regeneration

Rhodiola Rosea is helpful in neurogenesis, which means that it helps the formation of new neurons. It also helps to repair the old neurons. Another function of this plant is that it activates ATP synthesis, which is the main energy source of your body and brain cells. Rhodiola Rosea reduces the C-reactive protein, which is inflammatory in nature. Furthermore, it protects neurons from free radicals and cell death due to oxidative stress.

• Improve Exercise Performance

Rhodiola also helps to improve exercise performance. In a study, athletes were given 200 mg of this supplement two hours before performing an exercise. The participants with rhodiola were able to perform for an average of 24-25 seconds more than the placebo group.

This study and others show that rhodiola can be used to improve exercise performance by increasing players’ endurance and decreasing the exertion. However, this supplement’s exact mechanism of action to have any effect on muscle strength or power is still unknown.

How to start taking these supplements


Rhodiola supplements are widely available in the form of tablets, capsules, and extract. It is also available in the form of powder or dried form to make tea, but some people prefer the supplement in pill form because it enables accurate dosing and time-saving method.

Precautionary Measures


Unfortunately, there is always a chance of adulteration in the contents of this supplement. To avoid this, always choose a brand that carries the USP or NSF seal on the pack. These organizations with zero profit interest make sure supplements contain what they claim, without impurities.

Another important thing is to look at the labels of these supplements and double-check that they contain standardized proportions of 3% rosavin and 1% salidroside. These are the naturally occurring quantities of these components in the rhodiola root.

How Much and When to Take It


The best way to take rhodiola supplements is with an empty stomach, but not before bedtime because it has a slightly stimulating effect. The recommended dose of rhodiola to improve mental fatigue symptoms, stress, and depression are from 400 to 600 mg in a single dose per day.
If you want to take rhodiola as a brain stimulant to enhance your performance, then take 200 to 300 mg an hour or two before the workout.

Safety of Rhodiola


Rhodiola is safe to use supplement and generally well tolerated. There are no potential side effects of this supplement, but you must consult your doctor if you experience any change after its use.

Marijuana

The Medical Importance of Cannabis

The medical use of marijuana, obtained from the plant Cannabis sativa or Cannabis indica, includes relieving symptoms of certain diseases and conditions. This plant has been used for medicinal purposes around the world for centuries. Strong opinions, including both pros and cons, exist related to the medical importance of marijuana. Some traditional uses, off label uses, and more cropped-up research regarding this plant are summed up in this article.

Active ingredients


THC or Tetra-hydro-cannabinol is the psychoactive component in marijuana. It is responsible for the euphoria people feel after taking it. There are two synthetic forms of this drug called dronabinol and nabilone that are human-made. These are strong anti-emetic and approved by the FDA for people receiving chemotherapy to prevent nausea and vomiting.

CBD or cannabidiol is another component of marijuana that is not psychoactive and is thought to have the most medicinal benefits. A CBD oil extract named Epidiolex is undergoing clinical trials for its capability to treat epilepsy.

Nabiximol is a specific plant extract with an equal ratio of THC and CBD. It is approved as a drug in the UK and elsewhere in Europe to treat multiple sclerosis, spasticity, neuropathic pain, overactive bladder, and other indications.

Medical marijuana products are available with a huge range of THC and CBD concentrations. The expert opinion states that 10mg of THC should be considered “one serving,” and a person new to medical marijuana should inhale or consume no more until they know their individual response.

Benefits


Is marijuana legal?


Some states in the USA have legalized marijuana for medical purposes and with multiple restrictions. Few states, such as Colorado and California, have legalized the recreational use of marijuana as well. However, it is classified as a Schedule I substance by the Federal Drug Administration. Therefore, it is illegal at the Federal level. In almost all states where recreational use has not become legal, a prescription, authorization, or medical recommendation is strictly required, and a license is issued to the person.

How can you get marijuana?


In states where cannabis is legal, dispensaries and pharmacies often sell marijuana products in various forms. Medical marijuana is available in the edible form such as candies or gums, oils and extracts, and as the plant which can be smoked or powder to be inhaled. You must have a medical marijuana card before they sell you these products. Obtaining a marijuana card or license varies from state to state. It either requires a prescription from a licensed pharmacist or a doctor.

Is marijuana “addictive?”


If it is taken as recommended and in low therapeutic doses, there are very few chances of addiction. Concerns about psychological dependence are in heavy consumers and in the case of marijuana abuse.

Precautions


Side effects of cannabis are minimal if it is used at low doses, but in some cases, you may feel one of the following inconveniences: Dry mouth, fatigue, and lethargy, dizziness, paranoia, mood swings, and hallucinations.

There are concerns about the side effects of marijuana in adolescents because brain damage risks are greater in the immature neurological system. These issues include an increased risk of schizophrenia and brain fog.

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