Rhodiola Rosea: A Superherb Among Nootropics

Rhodiola Rosea is a plant that has remarkable stress relieving and antidepressant properties and is considered equivalent to some of the most potent nootropics and brain stimulating supplements.

Introduction

Rhodiola Rosea with common names such as Golden Root and Roseroot is an adaptogenic herb and a nootropic agent. It has been used in traditional medicines in Russian and Scandinavian countries from centuries. Rhodiola Rosea is widely used as a treatment for fatigue, poor concentration and memory loss. It is also believed to increase the learning skills by stimulating the brain and also productivity of workers.

Studies reveal its benefits for relieving pain, headache, scurvy, hemorrhoids and as an anti-inflammatory analgesic.

In this article, we are going to explore how Rhodiola Rosea works and benefits your brain.

Mechanism of action


There are two possible ways according to scientists in which Rhodiola Rosea works in our brain.

• According to a study, Rhodiola Rosea sustains some brain hormones or neurotransmitters such as norepinephrine, serotonin and dopamine. All of these brain chemicals are essential for speed of cognitive processing, mind alertness, mood and memory. This plant is considered to modulate the mono-amine oxidase enzymes that would otherwise destroy these brain hormones.

• The second one is that Rhodiola has also been suggested to be helpful in maintaining the neurotransmitter acetylcholine by inhibiting ACHe. It is an enzyme that degrades acetcylcholine.

Miracle Plant
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How does it affect the brain?

• Improves Brain Function

This plant contains some active ingredients such as rosin, rosavin and rosarian. These are the principal compounds available in the roots and rhizome of this plant. Studies show that extract from rhodiola rosea plant exhibits neuro-protective and nootropics effects on brain. This is the reason behind its use to increase the cognitive skills and as a brain stimulant.

• To Decrease the Mental Fatigue

According to studies, this plant also helps to boost the mood by reducing stress, lethargy and mental fatigue. Patients of chronic stress take rhodiola supplement to boost their mental performance. It is also proven to enhance the cognitive energy, stamina and level of concentration for a prolonged period. Therefore, people often take this when they are working on a detail oriented project to multiply their output with the effort.


• To Improve Mood

Rhodiola Rosea boosts up the mood by increasing norepinephrine and serotonin levels in your brain and the feel good hormones like beta-endorphins.

Benefits of Rhodiola rosea
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• Neuronal Regeneration

Rhodiola Rosea is helpful in neurogenesis which means that it helps the formation of new neurons. It also helps to repair the old neurons. Another function of this plant is that it activates the synthesis of ATP which is the main energy source of your body and brain cells. Rhodiola Rosea reduces the C-reactive protein which is inflammatory in nature. Furthermore, it protects neurons from free radicals and cell death due to oxidative stress.

• Improve Exercise Performance

Rhodiola also helps to improve exercise performance. In a study, athletes were given 200 mg of this supplement two hours before performing an exercise. The participants with rhodiola were able to perform for an average of 24-25 seconds more than the placebo group.

This study and others show that rhodiola can be used to improve exercise performance by increasing endurance of players and decreasing the exertion. However, the exact mechanism of action of this supplement to have any effect on muscle strength or power is still unknown.

How to start taking these supplements

Rhodiola supplements are widely available in the form of tablets, capsules and extract. It’s also available in the form of powder or dried form to make tea, but some people prefer the supplement in pill form because it enables accurate dosing and time saving method.

Precautionary Measures

Unfortunately, there is always a chance of adulteration in the contents of this supplement. To avoid this, always choose a brand that carries the USP or NSF seal on the pack. These are the organizations with zero profit interest that make sure supplements contain what they claim, without impurities.

Another important thing is to be sure to look at the labels of these supplements and double check they contain a standardized proportions of 3% rosavins and 1% salidrosides. These are the naturally occurring quantities of these components in rhodiola root.

How Much and When to Take It

The best way to take rhodiola supplement is with an empty stomach, but not before bedtime because it has a slightly stimulating effect. The recommended dose of rhodiola to improve symptoms of mental fatigue, stress and depression is from 400 to 600 mg in a single dose per day.
If you want to take rhodiola for as a brain stimulant to enhance your performance then take 200 to 300 mg an hour or two before workout.

Safety of Rhodiola

Rhodiola is a safe to use supplement and generally well tolerated. There are no potential side effects related to this supplement but you must consult your doctor if you experience any change after its use.

Marijuana: What is the Medical Importance of Cannabis ?

The medical use of marijuana, obtained from plant Cannabis sativa or Cannabis indica, includes relieving symptoms of certain diseases and conditions. This plant has been used for medicinal purposes around the world for centuries. Strong opinions, including both pros and cons, exist related to medical importance of marijuana. Some traditional uses, off label uses and more cropped up researches in regard to this plant are summed up in this article.

Types of Cannabis
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Active ingredients

THC or Tetra-hydro-cannabinol is the psychoactive component in marijuana. It is responsible for the euphoria people feel after taking it. There are two synthetic forms of this drug called dronabinol and nabilone that are manmade. These are strong anti-emetic and approved from FDA for people receiving chemotherapy to prevent nausea and vomiting.

CBD or cannabidiol is another component in marijuana which is not psychoactive in nature and is thought to have the majority of the medicinal benefits. A CBD oil extract named Epidiolex is umdergoing clinical trials for its capability to treat epilepsy.

Nabiximol is a specific plant extract with an equal ratio of THC and CBD. It is approved as a drug in the UK and elsewhere in Europe for the treatment of multiple sclerosis, spasticity, neuropathic pain, overactive bladder and other indications.

Medical marijuana products are available with a huge range of THC and CBD concentrations. Expert opinion states that 10mg of THC should be considered “one serving” and a person new to medical marijuana should inhale or consume no more until they know their individual response.

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Benefits

THC vs CBD
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Is marijuana legal?

Some states in USA have legalized marijuana for medical purposes and with multiple restrictions. Few states such as Colorado and California, have legalized recreational use of marijuana as well. However, it is classified as a Schedule I substance by the Federal Drug Administration. Therefore, it is illegal at the Federal level. In almost all states where recreational use has not become legal, a prescription, authorization, or medical recommendation is strictly required and a license is issued to the person.

How can you get marijuana?

In states where cannabis is legal, dispensaries and pharmacies often sell marijuana products in a variety of forms. Medical marijuana is available in edible form such as candies or gums, oils and extracts, and as the plant which can be smoked or powder to be inhaled. You must have a medical marijuana card before they will sell you these products. How people can obtain a marijuana card or license varies from state to state. It either require a prescription from a licensed pharmacist or a doctor.

Is marijuana “addictive?”

If it is taken as recommended and in low therapeutic doses, there are very less chances of addiction of this drug. Concerns about psychological dependence are in heavy consumers and in case of marijuana abuse.

Precautions:

Side effects of cannabis are minimal if it is used at low doses but in some cases, you may feel one of the following inconveniences: Dry mouth, fatigue and lethargy, dizziness, paranoia, mood swings and hallucinations.

There are concerns about side effects of marijuana in adolescents because the risks of brain damage are greater in immature neurological system. These issues include increased risk of schizophrenia and brain fog.

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