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Nootropics for Fitness

 

We all have heard that Nootropics are great cognitive enhancers. But how do they help with fitness? Nootropics can help improve physical performance while working out. Bodybuilders require stamina, recovery and motivation. This is where Nootropics fit in. Nootropics provide you with mind-body benefits to keep you energized, focused, and motivated during the training sessions.

Nootropics boost energy production in the cells that is much needed for bodybuilding. They influence dopamine and serotonin levels(neurotransmitters) to keep you motivated and relieve stress. They also improve the levels of neurotransmitters in the brain, which results in enhancing cognitive functions like focus, energy, and motivation. These cognitive functions help you achieve peak performance during work-out sessions. 

 

Top Fitness Stacks for 2021

 

Here’s what our review team has deemed as some of the best nootropic stacks for fitness. All products are thoroughly tested and rated based on various factors such as quality, transparency, ease of buying, pricing, etc. They are then recommended not only for their superior product quality, but also on the likelihood of us recommending them to our family and friends.

 

                                                         

Best Nootropics for Fitness

 

1. Creatine

Creatine is a natural chemical present in the human body formed from the combination of 2 amino acids named arginine and glycine. It is stored inside our body and works as an energy backup source whenever required. People are normally aware of this supplement due to its muscle fatigue-reducing effects, and it is consumed by most of them just for workout purposes.

Key Benefits

  • Improves cognition.
  • Creatine levels are linked with optimal memory ability.
  • Reduces Brain fog.
  • Helpful in Parkinson’s disease.

Studies

A study called, Effects of 4-Week Creatine Supplementation Combined with Complex Training on Muscle Damage and Sports Performance showed that creatine supplementation could increase maximal muscular strength and reduce the muscle damage caused by the complex training.

 

2.DMAA

DMMA is an amphetamine derived synthetic nootropics. The supplement has gained much popularity in the world of sport for its many benefits.  It’s a very potent stimulant for sports performance and weight loss.  As an alternative to pre-workout caffeine, DMAA powder results in improved energy, mental concentration, perception, and decrease tiredness.

Key Benefits

  • Boosts energy delivery.
  • Promoting Dopamine.
  • Increases muscle endurance.
  • Boosts fitness performance.

Studies

A study called, Biochemical and anthropometric effects of a weight-loss dietary supplement in healthy men and women showed that DMAA assists in weight and body fat loss. The supplement does not result in any adverse effects pertaining to resting blood pressure or bloodborne markers of safety.

 

3.Whey Protein

Whey Protein is a watery portion of milk that separates from milk when making cheese. It is used for increasing athletic performance, and strength during workout sessions. It helps improve muscle protein synthesis and promotes the growth of lean muscle mass.

Key Benefits

  • Promotes muscle growth.
  • Lowers Blood pressure.
  • Reduce inflammation.
  • Helps to treat Type 2 diabetes.

Studies

A study called, Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise showed that whey protein supplementation enhances whole-body anabolism, and improve acute recovery of exercise performance after a strenuous bout of resistance exercise.

 

4.BCAA

Branched Chain Amino Acids(BCAA) is a group of three amino acids, namely leucine, isoleucine, and valine. These amino acids can’t be produced by the body, has to be obtained from food. BCAA supplements are popular among bodybuilders, they help with muscle soreness, and build muscles.

Key Benefits

  • Increase muscle growth.
  • Reduces fatigue.
  • Help with weight loss.

Studies

A study called, Is Branched-Chain Amino Acids Supplementation an Efficient Nutritional Strategy to Alleviate Skeletal Muscle Damage? showed that BCAA supplementation reduces muscle damage during intense workout sessions.

 

5.Betaalanine

Beta-alanine is a non-essential amino acid that is produced by the body. It produces carnosine in your body that improves athletic performance. It helps with enhancing physical performance and thus overall health.

Key Benefits

  • Improves physical perfromance.
  • Anti-oxidant and immune enhancing properties.
  • Helps in increasing lean body mass.

Studies

A study called, Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men showed that Beta-alanine helps in improving endurance performance and lean body mass.

 

Products Recommendations

 

 

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