Singing Bowls
Learn about Himalayan singing bowls, from their history, craftsmanship, and cultural traditions to practical playing techniques and their use in meditation and mindful listening.
Nepalese Singing Bowls: History, Craft and Tradition
Explore Nepalese singing bowls, Kathmandu Valley metalwork, hand-hammered craft, the seven-metal story and how to assess authenticity.
Sound Meditation Instruments: Find the Right Sound for You
Compare singing bowls, gongs, chimes, tuning forks, drums and handpans by tone, intensity and sustain to find a sound meditation style that suits you.
How to Play Himalayan Singing Bowls: Techniques, Benefits and Practitioner Tips
Learn how to play a Himalayan singing bowl using safe striking, rim-circling, pressure and listening techniques, plus common mistakes and practice tips.
Singing Bowl Meditation: What to Expect in a Session
Learn what to expect during singing bowl meditation, how to set an intention, respond to common sensations, and practise without forced outcomes.
Sound Meditation and the Himalayan Singing Bowl – Part 1: An Introduction
Explore Himalayan singing bowl meditation through a first-hand Nepal experience, how bowls are used, and what research says about relaxation.