NeuroLifts Insights

Memory Articles

How Exercise Impacts Memory (And How to Use It to Learn Faster)
Memory • Apr 30 • 2 min read

How Exercise Impacts Memory (And How to Use It to Learn Faster)

Exercise can improve how you learn, remember, and focus. Discover which types of exercise are best for memory, concentration, and recall—and how to use them to
10 Ways to Optimise Sleep for Better Memory
Memory • Apr 10 • 5 min read

10 Ways to Optimise Sleep for Better Memory

Learn 10 practical ways to optimise sleep for better memory, focus, and learning, from caffeine, blue screens to daylight, magnesium, and bedtime routines
The Best Memory Techniques to Remember More of What You Study
Memory • Mar 27 • 3 min read

The Best Memory Techniques to Remember More of What You Study

Learn the best memory techniques for studying, including chunking, acronyms, visualisation, and the memory palace method, to remember more effectively.
Spaced Repetition to Remember More While Studying
Memory • Mar 19 • 3 min read

Spaced Repetition to Remember More While Studying

Learn how spaced repetition improves long term memory, recall, and helps you study more effectively using proven techniques like flashcards and active recall
Active Recall to Remember More While Studying
Memory • Mar 11 • 7 min read

Active Recall to Remember More While Studying

Active recall helps you remember more of what you study by testing memory instead of rereading notes.