Articles to Strengthen Your Mind

Memory • May 28 • 7 min read

Mindfulness for Memory: How Being Present Helps You Remember More

Learn how mindfulness can support memory, attention, working memory, and recall, plus simple mindfulness exercises to improve focus and learning.

Sound-Healing • May 25 • 4 min read

How to Play Himalayan Singing Bowls: Techniques, Benefits and Practitioner Tips

Learn how to play Himalayan Singing Bowls with simple techniques including striking, circling, pressure control, multi-bowl playing and mindful listening.

Memory • May 21 • 6 min read

What to Eat for Better Memory: A Simple Nutrition Guide for Learning

Learn what to eat for better memory and focus, including simple breakfast, lunch, dinner and snack ideas to support learning and steady energy.

Sound-Healing • May 7 • 3 min read

Sound Meditation and the Himalayan Singing Bowl – Part 2

Discover how Himalayan Singing Bowls enhance meditation, reduce stress, and boost mindfulness. Learn the science behind their vibrational healing power

Memory • Apr 30 • 2 min read

How Exercise Impacts Memory (And How to Use It to Learn Faster)

Exercise can improve how you learn, remember, and focus. Discover which types of exercise are best for memory, concentration, and recall—and how to use them to

Sound-Healing • Apr 12 • 5 min read

Sound Meditation and the Himalayan Singing Bowl – Part 1: An Introduction

Discover how Himalayan Singing Bowls enhance meditation, reduce stress, and boost mindfulness. Learn the science behind their vibrational healing power

Memory • Apr 10 • 5 min read

10 Ways to Optimise Sleep for Better Memory

Learn 10 practical ways to optimise sleep for better memory, focus, and learning, from caffeine, blue screens to daylight, magnesium, and bedtime routines

Memory • Mar 27 • 3 min read

The Best Memory Techniques to Remember More of What You Study

Learn the best memory techniques for studying, including chunking, acronyms, visualisation, and the memory palace method, to remember more effectively.

Memory • Mar 19 • 3 min read

Spaced Repetition to Remember More While Studying

Learn how spaced repetition improves long term memory, recall, and helps you study more effectively using proven techniques like flashcards and active recall

Memory • Mar 11 • 7 min read

Active Recall to Remember More While Studying

Active recall helps you remember more of what you study by testing memory instead of rereading notes.

Focus • Mar 8 • 2 min read

How to Study When You’re Burned Out: 7 Mental Shifts That Help

Burned out from studying? These 7 mental shifts can help you lower the pressure, reset your mind, and start again without making burnout worse.

Focus • Mar 2 • 7 min read

Can’t Focus While Studying? 7 Brain-Based Fixes That Work

Struggling to focus while studying? Learn what’s happening in your brain and use 7 science-based fixes to study longer, reduce distractions, and remember more.